Work with Me

You have been told to eliminate gluten. Now what?

Adopting a gluten free diet can be transformative, but making a significant change in your diet and lifestyle can feel overwhelming and intimidating. I know this firsthand because I have been helping my husband and daughters live without gluten for the past 20 years. After spending years perfecting the gluten free diet for my family, I am now on a mission to help you navigate gluten free living also.

I know that adapting to a gluten free lifestyle can be costly and time consuming if you don’t know what you are looking for. But it doesn’t have to be because I can save you time and money, help you feel better faster, and reach your long-term health goals and sustain them.

If you have been diagnosed with celiac disease, gluten intolerance, or an autoimmune disease that requires a gluten free diet, I can help. I will help you regain control of your health so you can live a vibrantly healthy life and still enjoy the foods you eat.

Are you curious about how I can help you?
Schedule a 15-minute discovery call
.

Or, if you are ready to transform your diet and know the level of help you need, select one of the packages below.​

Naomi Petrik food prepping in the kitchen

Gluten Free Fast & Healthy

This package is for those who are new to the gluten free diet and want to feel better fast. I had a huge learning curve when I started doing the gluten free diet in my home. I had to figure out the diet all alone. And it took quite a while to master. I had so many questions, had many missteps, and made many mistakes. I want to save you the struggle and help with the overwhelm. With my support you will feel better quicker and be on the road to feeling your best on a gluten free diet.

You will get:

  • A 60-minute in-depth consultation plus two additional 1:1 60-minute sessions. We will discuss your health history and develop an individualized plan that fits your lifestyle.
  • We will go over what a gluten free diet means and how to make it healthy and sustainable.
  • How to eat out safely.
  • The foundations of healthy gluten free cooking and baking.
  • Tips for living gluten free on a budget.
  • I will make recommendations and help you reach your goals.
  • I will guide you as we set up a healthy meal plan that works for you.
  • You will have my unlimited email support for 1 month.
  • Additional resources and referrals as needed.
  • Option for a pantry makeover ($125).

Work with me as we take one significant life-transforming step at a time.

Investment in your health – $375

Naomi Petrik cooking

The Basics and Beyond

This package is for those who have been on a gluten free diet for a while but are still struggling with health issues that won’t go away. I will do a thorough health history where we can discuss the areas you are still struggling with. I will listen to you and offer some recommendations and help you get to the root of your issues. Together we will come up with a plan to help you break through some barriers that may be keeping you from healing.

You will get:

  • An initial 60-minute health history consultation plus three 60-minute sessions where we discuss your unique health issues.
  • We will do a pantry audit to see if there are hidden glutens, issues with cross-contamination in the kitchen, and learn how to switch out unhealthy foods for healthy alternatives.
  • We will come up with a plan tailored to your specific needs.
  • We will explore other possible reasons for continued symptoms like other food intolerances, nutrient deficiencies, or gut microbiome issues.
  • Additional resources and referrals as needed.
  • Unlimited email support for 6 weeks.

Health really is priceless. Join me as we take steps to regain your own health and vitality.

Investment in your health – $550

Child with avocado halves

Photo by: Monstera

All About Kids

Has your child recently been diagnosed with a disease, illness or behavioral issues that require a gluten free diet? Do you feel lost and overwhelmed and wonder how you can make this transition easy for your child? I have been there. Two of my three daughters have celiac disease. I knew that in order to have them heal I had to make the diet not just gluten free but also healthy and fun. I also had to cook and bake things they’d actually eat. It was not easy and that’s why I am here. I want to help you make the transition to a gluten free diet as easy as possible. I know how busy us parents are. And to add on a complicated diet can be very overwhelming. I know how hard it is for a child to go from eating anything they want to suddenly having to give up things they love. I also know how hard it is for a child who goes to a birthday party and can’t eat the cake like everyone else. Do you feel overwhelmed when you think about how you are going to keep your child safe when everyone around them is eating gluten?

I am here to make this transition easier for you and your child. I can save you months of frustration and overwhelm. There are lots of hard things about having a child be on a special diet but there are also many benefits. They will feel better. Their stomachaches and other symptoms may go away. They learn to be assertive and speak up for themselves. They will learn to read labels and can make better choices then they used to make. Their disease or health issues may resolve, and they may start doing better in school and have more energy to do what they love.

When you invest in your child’s health with me, you will get:

  • A full healthy history evaluation. This is a 60-minute session. The first 30 minutes will be with the parent and child and the remainder of the session will be with the parent only. We will develop a unique plan to help you child feel better fast.
  • Three additional 60-minute sessions where we will develop fun, creative menus based on your kids’ preferences. We will discuss areas you may be struggling with. We can discuss safe foods and unsafe foods, and how to keep your child safe in various situations. I can help your child feel confident and empowered. We will focus on all the yummy, special food your child can have instead of what they can’t.
  • We can do a pantry makeover where we go through how to stock your kitchen with safe and healthy foods and get rid of the food that isn’t safe or beneficial.
  • Additional resources and referrals as needed.
  • Unlimited email support for 2 months.

The health and vitality of our kids is priceless and together we can get them to that place.

Investment in your child – $500

Naomi Petrik cooking

Accountability Package

This package is for those wanting to have a partner to cheer them on and hold them accountable to the goals we set together. Whether it’s to lose a few extra pounds, change some unhealthy eating habits, start a prescribed diet, add in some exercise, or have more energy and focus, this package is for you. We set up a plan and I help you follow through with it.  Science shows that it takes 3-6 months to change habits, so this package will last 3-6 months.

You will get:

  • I will do a thorough health history where we go over your unique health issues.
  • We will develop a meal plan and lifestyle plan that works for you.
  • We will work on a healthy mindset around food and overall health.
  • We will meet, via zoom or in person, for a one-hour session every other week, plus a 15-min check in call on weeks you don’t have a session. This will last for 3-6 months depending on what package you choose.
  • I will hold you accountable to your goals, share my knowledge and expertise, and cheer you on as we change your lifestyle, so a healthy long-lasting lifestyle becomes your habit.

Do you want to start this journey with my help? Let’s do it!

3 Month Investment – $600

6 Month Investment – $1050

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